Htun Naing Oo 500m row
500
Meters
2:39.5
Time
2:39.5
Pace
25
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 91 |
April 07, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.5 | 500 | 2:39.5 | 86 | 564 | 25 | 33 | 128 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 32 | 107 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 33 | 126 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 34 | 135 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 35 | 138 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 32 | 138 |
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Workout Graph
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