Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:46.0
Time
2:16.6
Pace
289
Calories
165
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 32:46.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 34 |
| Stroke Count | 901 |
| Drag Factor | 90 |
April 07, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 761 | 34 | 165 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 37 | 159 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 34 | 164 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 34 | 166 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 35 | 168 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 34 | 169 |
| r610 |
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Workout Graph
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