Htun Naing Oo 500m row
500
Meters
2:48.1
Time
2:48.1
Pace
25
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 36 |
| Stroke Count | 102 |
| Drag Factor | 92 |
April 11, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 25 | 36 | 124 |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 5 | 36 | 104 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 38 | 123 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 37 | 129 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 36 | 134 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 36 | 134 |
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Workout Graph
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