Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
26:24.8
Time
2:38.4
Pace
287
Calories
160
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 36:24.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 91 |
April 11, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.8 | 5,000 | 2:38.4 | 88 | 651 | 30 | 160 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 35 | 155 |
| 7:57.6 | 1,000 | 3:58.8 | 26 | 429 | 20 | 159 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 35 | 163 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 35 | 162 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 35 | 164 |
| r513 |
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Workout Graph
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