Htun Naing Oo 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
55
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 37 |
| Stroke Count | 169 |
| Drag Factor | 91 |
April 16, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 730 | 55 | 37 | 158 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 40 | 145 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 38 | 156 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 38 | 160 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 36 | 164 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 36 | 165 |
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Workout Graph
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