Htun Naing Oo 2x1000m/2:00r row
2,000
Meters
8:56.2
Time
2:14.0
Pace
118
Calories
170
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 12:56.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 36 |
| Stroke Count | 379 |
| Drag Factor | 91 |
April 19, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,000 | 2:14.0 | 145 | 792 | 36 | 170 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 38 | 168 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 34 | 172 |
| r316 |
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Workout Graph
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