Htun Naing Oo v3:00/2:00r...5 row
4,186
Meters
19:00.0
Time
2:16.1
Pace
243
Calories
166
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 36 |
| Stroke Count | 855 |
| Drag Factor | 91 |
April 21, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,186 | 2:16.1 | 139 | 767 | 36 | 166 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 39 | 162 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 35 | 164 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 36 | 167 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 37 | 169 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 37 | 171 | |
| r: 2:00 | 170 | ||||||
| r929 |
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Workout Graph
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