Htun Naing Oo 2x1000m/2:00r row
2,000
Meters
9:04.9
Time
2:16.2
Pace
117
Calories
167
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 13:04.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 37 |
| Stroke Count | 396 |
| Drag Factor | 91 |
April 22, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,000 | 2:16.2 | 138 | 772 | 37 | 167 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 39 | 165 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 36 | 169 |
| r315 |
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Workout Graph
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