Htun Naing Oo 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 35 |
| Stroke Count | 87 |
| Drag Factor | 90 |
April 24, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 604 | 25 | 35 | 142 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 36 | 123 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 36 | 140 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 34 | 148 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 35 | 150 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 35 | 150 |
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Workout Graph
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