Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
13:47.2
Time
2:17.8
Pace
174
Calories
165
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 19:47.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 36 |
| Stroke Count | 566 |
| Drag Factor | 91 |
April 30, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 3,000 | 2:17.8 | 134 | 757 | 36 | 165 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 39 | 162 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 36 | 167 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 35 | 167 |
| r367 |
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Workout Graph
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