Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:12.0
Time
2:25.2
Pace
278
Calories
157
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 34:12.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 979 |
| Drag Factor | 91 |
May 01, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 689 | 33 | 157 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 34 | 143 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 33 | 157 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 34 | 161 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 34 | 163 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 33 | 165 |
| r1,019 |
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Workout Graph
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