Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:23.8
Time
2:20.3
Pace
286
Calories
156
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 33:23.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 993 |
| Drag Factor | 91 |
May 08, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 733 | 35 | 156 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 36 | 144 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 34 | 157 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 34 | 158 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 35 | 160 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 37 | 164 |
| r1,017 |
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Workout Graph
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