Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:51.6
Time
2:23.1
Pace
281
Calories
152
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 33:51.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 998 |
| Drag Factor | 91 |
May 13, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 706 | 34 | 152 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 37 | 150 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 33 | 154 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 33 | 152 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 34 | 151 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 34 | 154 |
| r1,018 |
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Workout Graph
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