Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:08.6
Time
2:18.8
Pace
286
Calories
163
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 33:08.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 34 |
| Stroke Count | 982 |
| Drag Factor | 90 |
May 19, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 741 | 34 | 163 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 36 | 157 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 34 | 160 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 34 | 164 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 34 | 168 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 35 | 168 |
| r1,018 |
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Workout Graph
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