Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
14:02.7
Time
2:20.4
Pace
172
Calories
157
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 20:02.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
| Stroke Count | 579 |
| Drag Factor | 91 |
May 22, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.7 | 3,000 | 2:20.4 | 126 | 734 | 34 | 157 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 659 | 34 | 153 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 34 | 156 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 34 | 162 |
| r616 |
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Workout Graph
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