Htun Naing Oo 2x1000m/2:00r row
2,000
Meters
8:54.0
Time
2:13.5
Pace
118
Calories
168
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 12:54.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 366 |
| Drag Factor | 91 |
June 01, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,000 | 2:13.5 | 147 | 795 | 33 | 168 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 35 | 166 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 33 | 170 |
| r416 |
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Workout Graph
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