Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:49.1
Time
2:16.9
Pace
289
Calories
169
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 32:49.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 931 |
| Drag Factor | 91 |
June 02, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 759 | 33 | 169 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 35 | 159 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 34 | 170 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 33 | 173 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 33 | 173 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 33 | 174 |
| r1,015 |
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Workout Graph
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