Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:36.2
Time
2:27.6
Pace
274
Calories
150
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 34:36.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 832 |
| Drag Factor | 91 |
June 07, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 5,000 | 2:27.6 | 109 | 668 | 30 | 150 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 585 | 31 | 140 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 30 | 146 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 31 | 149 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 31 | 156 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 30 | 159 |
| r522 |
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Workout Graph
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