Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:08.3
Time
2:24.8
Pace
279
Calories
154
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 34:08.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 938 |
| Drag Factor | 91 |
June 08, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.3 | 5,000 | 2:24.8 | 115 | 693 | 32 | 154 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 33 | 149 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 31 | 155 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 31 | 157 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 32 | 152 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 33 | 161 |
| r1,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.