Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:01.0
Time
2:18.1
Pace
287
Calories
160
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 33:01.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 913 |
| Drag Factor | 91 |
June 09, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 748 | 32 | 160 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 33 | 155 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 33 | 160 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 33 | 162 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 32 | 163 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 33 | 164 |
| r1,017 |
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Workout Graph
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