Htun Naing Oo 500m row
500
Meters
2:45.6
Time
2:45.6
Pace
25
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 91 |
June 15, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.6 | 500 | 2:45.6 | 77 | 543 | 25 | 30 | 128 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 31 | 123 |
| 0:31.7 | 200 | 2:38.5 | 88 | 567 | 5 | 32 | 130 |
| 0:32.3 | 300 | 2:41.5 | 83 | 557 | 5 | 30 | 130 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 29 | 130 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 30 | 129 |
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Workout Graph
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