Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
13:51.1
Time
2:18.5
Pace
173
Calories
158
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 19:51.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 91 |
June 15, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.1 | 3,000 | 2:18.5 | 132 | 749 | 32 | 158 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 32 | 152 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 32 | 157 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 33 | 165 |
| r515 |
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Workout Graph
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