Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:48.4
Time
2:22.8
Pace
281
Calories
154
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 33:48.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 91 |
June 17, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 708 | 30 | 154 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 31 | 148 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 30 | 152 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 31 | 156 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 31 | 157 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 31 | 159 |
| r1,018 |
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Workout Graph
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