Htun Naing Oo 2x1000m/2:00r row
2,000
Meters
9:00.5
Time
2:15.1
Pace
117
Calories
162
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 13:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 91 |
June 19, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.5 | 2,000 | 2:15.1 | 142 | 779 | 30 | 162 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 30 | 161 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 31 | 164 |
| r320 |
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Workout Graph
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