Htun Naing Oo 2x1000m/2:00r row
2,000
Meters
8:57.0
Time
2:14.2
Pace
118
Calories
167
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 12:57.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 91 |
June 20, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,000 | 2:14.2 | 145 | 791 | 30 | 167 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 31 | 164 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 30 | 170 |
| r319 |
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Workout Graph
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