Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
13:33.3
Time
2:15.5
Pace
176
Calories
158
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 19:33.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 91 |
June 21, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,000 | 2:15.5 | 141 | 779 | 30 | 158 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 31 | 151 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 30 | 161 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 30 | 163 |
| r619 |
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Workout Graph
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