Htun Naing Oo 500m row
500
Meters
3:13.9
Time
3:13.9
Pace
25
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 92 |
June 22, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.9 | 500 | 3:13.9 | 48 | 464 | 25 | 27 | 105 |
| 0:47.7 | 100 | 3:58.5 | 26 | 377 | 5 | 25 | 89 |
| 0:38.2 | 200 | 3:11.0 | 50 | 471 | 5 | 28 | 103 |
| 0:35.5 | 300 | 2:57.5 | 63 | 507 | 5 | 29 | 112 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 29 | 116 |
| 0:37.2 | 500 | 3:06.0 | 54 | 483 | 5 | 29 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.