Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
13:59.7
Time
2:19.9
Pace
172
Calories
153
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 19:59.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 92 |
June 22, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,000 | 2:19.9 | 128 | 737 | 31 | 153 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 31 | 149 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 31 | 156 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 31 | 156 |
| r516 |
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Workout Graph
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