Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
163
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 865 |
| Drag Factor | 90 |
June 25, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 753 | 31 | 163 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 31 | 153 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 31 | 160 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 31 | 165 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 31 | 167 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 31 | 170 |
| r1,013 |
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Workout Graph
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