Htun Naing Oo 500m row
500
Meters
3:41.3
Time
3:41.3
Pace
25
Calories
123
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 90 |
June 30, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.3 | 500 | 3:41.3 | 32 | 406 | 25 | 22 | 123 |
| 1:30.0 | 100 | 7:30.0 | 4 | 200 | 5 | 12 | 103 |
| 0:32.7 | 200 | 2:43.5 | 80 | 550 | 5 | 29 | 122 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 31 | 131 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 29 | 130 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 29 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.