Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:38.4
Time
2:21.8
Pace
282
Calories
152
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 33:38.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 883 |
| Drag Factor | 91 |
June 30, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,000 | 2:21.8 | 123 | 715 | 30 | 152 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 30 | 148 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 31 | 148 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 31 | 152 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 31 | 155 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 31 | 158 |
| r1,024 |
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Workout Graph
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