Htun Naing Oo 2x1000m/2:00r row
2,000
Meters
9:01.0
Time
2:15.2
Pace
117
Calories
158
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 13:01.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 91 |
July 01, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 2,000 | 2:15.2 | 141 | 778 | 30 | 158 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 31 | 156 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 30 | 161 |
| r416 |
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Workout Graph
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