Htun Naing Oo 2x1000m/2:00r row
2,000
Meters
8:56.1
Time
2:14.0
Pace
118
Calories
162
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 12:56.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 91 |
July 02, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,000 | 2:14.0 | 145 | 792 | 30 | 162 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 30 | 160 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 30 | 165 |
| r429 |
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Workout Graph
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