Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
13:20.8
Time
2:13.4
Pace
177
Calories
167
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 19:20.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
July 05, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,000 | 2:13.4 | 147 | 795 | 30 | 167 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 30 | 164 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 30 | 168 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 31 | 169 |
| r522 |
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Workout Graph
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