Htun Naing Oo 500m row
500
Meters
2:44.0
Time
2:44.0
Pace
25
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
July 06, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.0 | 500 | 2:44.0 | 79 | 548 | 25 | 29 | 119 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 5 | 28 | 96 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 31 | 116 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 30 | 124 |
| 0:31.1 | 400 | 2:35.5 | 93 | 578 | 5 | 29 | 128 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 31 | 134 |
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Workout Graph
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