Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
13:51.7
Time
2:18.6
Pace
172
Calories
156
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 19:51.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
July 06, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,000 | 2:18.6 | 131 | 744 | 30 | 156 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 30 | 149 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 31 | 158 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 30 | 162 |
| r517 |
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Workout Graph
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