Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
13:55.9
Time
2:19.3
Pace
172
Calories
154
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 19:55.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
July 07, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 740 | 32 | 154 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 33 | 145 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 32 | 154 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 32 | 165 |
| r521 |
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Workout Graph
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