Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
13:22.6
Time
2:13.7
Pace
177
Calories
164
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 19:22.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 90 |
July 18, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,000 | 2:13.7 | 146 | 793 | 32 | 164 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 32 | 162 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 32 | 165 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 32 | 166 |
| r539 |
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Workout Graph
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