Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
13:36.6
Time
2:16.1
Pace
175
Calories
157
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 19:36.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 90 |
July 22, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,000 | 2:16.1 | 139 | 771 | 31 | 157 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 31 | 151 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 31 | 159 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 31 | 163 |
| r513 |
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Workout Graph
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