Htun Naing Oo 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
25
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 90 |
July 22, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 610 | 25 | 28 | 141 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 28 | 130 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 29 | 141 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 29 | 145 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 29 | 150 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 30 |
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Workout Graph
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