Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
13:29.3
Time
2:14.8
Pace
177
Calories
159
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 19:29.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 90 |
July 24, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,000 | 2:14.8 | 143 | 787 | 31 | 159 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 31 | 146 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 32 | 164 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 32 | 168 |
| r537 |
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Workout Graph
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