Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:30.3
Time
2:21.0
Pace
284
Calories
158
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 33:30.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 90 |
July 27, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 724 | 30 | 158 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 31 | 148 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 31 | 155 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 31 | 161 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 31 | 162 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 31 | 167 |
| r1,038 |
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Workout Graph
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