Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:50.7
Time
2:17.0
Pace
290
Calories
160
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 32:50.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 844 |
| Drag Factor | 91 |
July 28, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 761 | 30 | 160 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 30 | 151 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 30 | 156 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 31 | 158 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 32 | 168 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 31 | 171 |
| r1,023 |
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Workout Graph
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