Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:44.5
Time
2:16.4
Pace
290
Calories
158
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 32:44.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 89 |
July 29, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 765 | 30 | 158 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 30 | 150 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 30 | 157 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 31 | 159 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 32 | 161 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 31 | 164 |
| r518 |
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Workout Graph
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