Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:46.3
Time
2:16.6
Pace
290
Calories
156
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 32:46.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 865 |
| Drag Factor | 89 |
July 30, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 764 | 31 | 156 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 31 | 146 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 31 | 157 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 32 | 158 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 32 | 160 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 32 | 163 |
| r1,023 |
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Workout Graph
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