Htun Naing Oo 500m row
500
Meters
2:54.2
Time
2:54.2
Pace
25
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 88 |
August 08, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 25 | 29 | 117 |
| 0:38.9 | 100 | 3:14.5 | 48 | 462 | 5 | 28 | 103 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 30 | 117 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 30 | 120 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 31 | 126 |
| 0:34.7 | 500 | 2:53.5 | 67 | 518 | 5 | 28 | 122 |
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Workout Graph
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