Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
157
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 32:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 860 |
| Drag Factor | 88 |
August 08, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 760 | 30 | 157 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 30 | 148 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 31 | 154 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 31 | 159 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 31 | 163 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 32 | 165 |
| r1,039 |
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Workout Graph
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