Htun Naing Oo 500m row
500
Meters
2:50.8
Time
2:50.8
Pace
25
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 88 |
August 10, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 25 | 28 | 116 |
| 0:41.8 | 100 | 3:29.0 | 38 | 430 | 5 | 27 | 101 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 30 | 117 |
| 0:32.4 | 300 | 2:42.0 | 82 | 555 | 5 | 30 | 124 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 28 | 125 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 29 |
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Workout Graph
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