Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:22.9
Time
2:20.2
Pace
286
Calories
153
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 33:22.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 862 |
| Drag Factor | 88 |
August 10, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 733 | 30 | 153 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 29 | 138 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 30 | 145 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 31 | 153 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 31 | 164 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 31 | 166 |
| r1,044 |
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Workout Graph
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