Htun Naing Oo 2x1000m/2:00r row
2,000
Meters
8:55.3
Time
2:13.8
Pace
119
Calories
165
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 12:55.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 88 |
August 14, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,000 | 2:13.8 | 146 | 800 | 31 | 165 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 31 | 164 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 31 | 166 |
| r355 |
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Workout Graph
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